Why am I tired all the time?
11.06.2025 01:44
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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- Fruits
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Honey
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
What is your daily motivation and does it work?
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Raw dairy
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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They don’t know why though.
Cheers!
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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