Why am I tired all the time?

Cheers!

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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- Red meat

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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- Raw dairy

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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- Fish & Poultry

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

- Honey

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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